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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Happy chair-based dance

  • 2025-12-02
  • 健．樂
  • 1100-1200
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
拉筋運動

Understanding the Science of Exercise and Health

  • 2025-12-02
  • 健．知
  • 1500-1700
  • Online
  • Activity Tutor
  • Details please see Chinese version.

Rummikub

  • 2025-12-03
  • 健．腦
  • 1100-1230
  • Core Centre
  • Community Health Worker
  • Details please see Chinese version.

Pilates yoga

  • 2025-12-04
  • 健．體
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Meridian yoga to regulate the trachea

  • 2025-12-04
  • 健．活
  • 1145-1245
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Meridian Yoga Therapy

  • 2025-12-04
  • 健．活
  • 1600-1700
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.

Healthy Prostate Talk

  • 2025-12-05
  • 健．知
  • 1000-1300
  • Core Centre
  • Social Worker
  • Details please see Chinese version.

Exercises to prevent Frozen Shoulder

  • 2025-12-05
  • 健．體
  • 1630-1730
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
有氧訓練

Breakthrough in sports pain

  • 2025-12-06
  • 健．知
  • 1500-1700
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Causes of low back pain

  • 2025-12-07
  • 健．知
  • 1100-1200
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
保健產品的迷思

Medication for Hepatitis: Know More Seminar

  • 2025-12-08
  • 健．知
  • 1415-1515
  • Core Centre
  • pharmacist
  • Details please see Chinese version.

Rummikub

  • 2025-12-09
  • 健．腦
  • 1500-1630
  • Core Centre
  • Community Health Worker
  • Details please see Chinese version.

Use of Apps

  • 2025-12-10
  • 健．知
  • 1500-1600
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.

-Exercises to prevent central obesity

  • 2025-12-11
  • 健．體
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Dumbbell training at home

  • 2025-12-11
  • 健．體
  • 1145-1245
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
運動操

Stretch and Flexibility Workshop

  • 2025-12-11
  • 健．活
  • 1600-1700
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.

Prevention Strategies: Candidiasis, Vaginal Discomfort, and UTIs

  • 2025-12-12
  • 健．知
  • 1600-1700
  • Core Centre
  • Nurse
  • Details please see Chinese version.
體重管理

Boxing exercise

  • 2025-12-13
  • 健．體
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Low-Impact Fitness Class

  • 2025-12-15
  • 健．體
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Jogging training

  • 2025-12-16
  • 健．體
  • 1930-2100
  • Kowloon Tsai Park (13 Inverness Road, Kowloon City)
  • Activity Tutor
  • Details please see Chinese version.
太極

Train your brain by exercise

  • 2025-12-17
  • 健．腦
  • 1030-1130
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
Tabata

Bodyweight training

  • 2025-12-17
  • 健．體
  • 1430 - 1530
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.
Tabata

Bodyweight training

  • 2025-12-17
  • 健．體
  • 1545 - 1645
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.

Christmas Wreath Workshop

  • 2025-12-18
  • 健．樂
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Shaolin Chan Wu Yi

  • 2025-12-18
  • 健．活
  • 1600-1700
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.

Christmas Glass Painting Workshop

  • 2025-12-19
  • 健．樂
  • 1430-1530
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Rummikub

  • 2025-12-19
  • 健．腦
  • 1500-1630
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.

Mandala Creation for Relaxation Workshop

  • 2025-12-20
  • 健．樂
  • 1430-1530
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Pickleball

  • 2025-12-22
  • 健．體
  • 1615-1745
  • Hung Hom Community Hall (UG/F & 1/F, Kowloon City Government Offices, 42 Bailey Street, Hung Hom, Kowloon)
  • Activity Tutor
  • Details please see Chinese version.

Rummikub

  • 2025-12-23
  • 健．腦
  • 1500-1630
  • Core Centre
  • Community Health Worker
  • Details please see Chinese version.

Handrip Coffee Workshop

  • 2025-12-27
  • 健．食
  • 1030-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Senior Wellness Session: Pain Management Seminar & Seated Stretching Exercises

  • 2025-12-29
  • 健．體
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
健體活力操

Exercise Class for Sarcopenia

  • 2025-12-30
  • 健．體
  • 10:00 - 11:00
  • Service Point - Chasegold Tower
  • Activity Tutor
  • Details please see Chinese version.
健體活力操

Exercise Class for Sarcopenia

  • 2025-12-30
  • 健．體
  • 11:30 - 12:30
  • Service Point - Chasegold Tower
  • Activity Tutor
  • Details please see Chinese version.

Pelvic Floor Exercises Class

  • 2025-12-31
  • 健．體
  • 1030-1130
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.