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Activity Calendar

_月活動將於月日至_日接受報名。

Activity Calendar

Rummikub

  • 2025-05-02
  • 健．腦
  • 1500-1630
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.
Happy chair-based dance

Happy chair-based dance

  • 2025-05-06
  • 健．樂
  • 1100-1200
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
氣功運動班

Tai Chi class

  • 2025-05-06
  • 健．體
  • 1730-1830
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Moon Lamp Workshop

  • 2025-05-06
  • 健．樂
  • 1900-2000
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
Postural correction exercises

Postural correction exercises

  • 2025-05-07
  • 健．活
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
How to Prevent Osteoporosis(Chinese Medicine)

How to Prevent Osteoporosis(Chinese Medicine)

  • 2025-05-07
  • 健．知
  • 1500-1600
  • Core Centre
  • Chinese Medicine
  • Details please see Chinese version.

DIY essential oil workshop

  • 2025-05-07
  • 健．樂
  • 1630-1730
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
Know more about sleep apnea

Know more about sleep apnea

  • 2025-05-08
  • 健．知
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Yoga to detox and body resha

  • 2025-05-08
  • 健．活
  • 1930-2030
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Rummikub

  • 2025-05-09
  • 健．腦
  • 1100-1230
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.

Let's play Mölkky

  • 2025-05-10
  • 健．體
  • 1630-1730
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Rummikub

  • 2025-05-12
  • 健．腦
  • 1100-1230
  • Core Centre
  • Community Health Worker
  • Details please see Chinese version.
照顧者壓力舒援技巧

Handrip Coffee Workshop

  • 2025-05-13
  • 健．食
  • 1030-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
應用程式

Use of Apps

  • 2025-05-14
  • 健．活
  • 1100-1200
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.
Dumbbell training at home

Dumbbell training at home

  • 2025-05-15
  • 健．體
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Chair Exercise

  • 2025-05-15
  • 健．體
  • 1145-1245
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
Moss Terrarium Landscape workshop

Moss Terrarium Landscape workshop

  • 2025-05-15
  • 健．樂
  • 1430-1530
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Let's play Mölkky

  • 2025-05-16
  • 健．體
  • 1030-1130
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
prostate Exercises

prostate Exercises

  • 2025-05-18
  • 健．體
  • 1030-1130
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.

Bottled Herbarium Workshop

  • 2025-05-19
  • 健．樂
  • 1630-1730
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
帶氧運動

Jogging training

  • 2025-05-20
  • 健．體
  • 1930-2100
  • Kowloon Tsai Park (13 Inverness Road, Kowloon City)
  • Activity Tutor
  • Details please see Chinese version.
Tabata

Squat strengthening exercise

  • 2025-05-21
  • 健．體
  • 1030-1130
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.
健體活力操

Exercises to prevent Osteoporosis

  • 2025-05-21
  • 健．體
  • 1030-1130
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
Tabata

Squat strengthening exercise

  • 2025-05-21
  • 健．體
  • 1135-1235
  • Service Point - Chasegold Tower
  • Community Health Worker
  • Details please see Chinese version.

flow

  • 2025-05-22
  • 健．體
  • 1500-1600
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
靜觀

Meditation experience

  • 2025-05-22
  • 健．樂
  • 1630-1730
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
What is Tennis Elbow?

What is Tennis Elbow?

  • 2025-05-23
  • 健．活
  • 1430-1530
  • Core Centre
  • Physiotherapist
  • Details please see Chinese version.
心靈健康

Female menopause and osteoporosis

  • 2025-05-23
  • 健．知
  • 1600-1700
  • Core Centre
  • Registered Nurse
  • Details please see Chinese version.
Boxing exercise

Boxing exercise

  • 2025-05-24
  • 健．體
  • 1630-1730
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.

Know more about Osteoporosis

  • 2025-05-26
  • 健．活
  • 1415-1515
  • Core Centre
  • pharmacist
  • Details please see Chinese version.

Rummikub

  • 2025-05-27
  • 健．腦
  • 1530-1700
  • Core Centre
  • Community Health Worker
  • Details please see Chinese version.
How to choose Healthy Bread

How to choose Healthy Bread

  • 2025-05-28
  • 健．食
  • 1100-1200
  • Core Centre
  • Dietitian
  • Details please see Chinese version.
普拉提

Yoga for the health of heart

  • 2025-05-29
  • 健．活
  • 1100-1200
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.
瑜伽

Spine strengthening Yoga

  • 2025-05-29
  • 健．活
  • 1215-1315
  • Core Centre
  • Activity Tutor
  • Details please see Chinese version.