Weight Management Programme
- Assist participants in establishing sustainable, healthy lifestyles and improving weight management and overall health through health education, personalized assessments, and exercise guidance.
- The program is supported by an interdisciplinary team.
- Provide tailored recommendations and follow-up based on participants’ physical condition, lifestyle habits, and health goals.
- Encourage the public to gradually cultivate a balanced diet, regular exercise, and healthy lifestyle habits.
Eligibility
● Individuals aged 18 or above;
● Overweight or obese adults with a BMI of 23 or higher;
● Registered members of the Kowloon City District Health Centre Express.
* Individuals aged 70 or above, or those with chronic diseases, joint problems, a long-term lack of exercise, or other health risk factors, are advised to consult a doctor beforehand to ensure safe participation in the program.
Programme Details:
Preliminary assessment
Before joining the program, program staff will conduct a preliminary assessment covering:
● Health status
● Body weight
● Body Mass Index (BMI)
● Body composition analysis
● Lifestyle habits
● Physical activity capacity
Personalized health goals will be established in collaboration with the participant, addressing areas such as weight management, body fat percentage, muscle mass, dietary habits, and home-based exercise routines.
Class Content
Health Education Theory Classes:
● Healthy lifestyle patterns
● Behavior change
● Balanced diet
● Exercise and chronic disease prevention
● Fundamentals of weight management and healthy living
Group Exercise Class
● Teach exercise techniques and key points, and encourage the integration of exercise into daily life
● Include exercises such as: aerobic exercise, strength training and stretching
Post-class follow-up
Six months after completing the group exercise class, participants will undergo a follow-up assessment covering:
● Body weight
● Body Mass Index (BMI)
● Body composition analysis
● Waist circumference
● Waist-to-hip ratio
● Blood pressure
Based on the participants’ health status, needs, and assessment results, this health centre will provide appropriate follow-up recommendations to support them in maintaining a healthy lifestyle.
To make a reservation or for any enquiries, please contact our staff by calling 2338 3211.
